Food, Herbs And Spices To Help Prevent Cancer

Fruits and vegetables

• Raw carrots are rich in beta carotene and substances called falcarinol and polyacetylene, which can help prevent a variety of cancers, including breast, stomach, throat, lung, prostate, bladder and intestines.

• Sweet potatoes are supposed to have a number of properties, including the fight against cancer carotenoids (beta-carotene is a form).

• Rape and leaves contain a substance called glucose molaes, which is said to attack cancer cells.

• broccoli, cauliflower, kale, cabbage and sprouts are rich in antioxidants, lutein and zeaxanthin, which are thought to be particularly affective at preventing breast cancer and prostate cancer.

• Broccoli and cabbage contain a substance called sulforaphane Phytochemical, which is a by glucoraphanin and is particularly useful in the prevention of bowel cancer.

• Kale is thought to retain indoles, which are compounds of nitrogen and is said to prevent damage in sensitive areas such as estrogen, ovaries, mutating into cancer cells.

• Beetroot is rich in antioxidants, which specifically attack the lung cancer cells.

• Tomatoes are transported in vitamin C and carotenoid called lycopene, which fights for oxygen, which is also known as "free radicals". Free radicals are often thought to activate cancer cells. Lycopene is notable for its ability to support the fight against cancer of the colon-rectum and colon and prostate cancer, breast cancer, cancer of the mouth and pancreas. canned and cooked tomatoes / puree was said to be especially concentrated in lycopene.

• Soy products like tofu are phytoestrogens and isoflavones, which by the inclusion, in reasonable amounts (no more than four or five ounces a day) are thought to block and prevent cancer cells from form and are particularly associated with reduced risk of breast cancer. Breast cancer incidence was significantly lower in Asian countries where soy products are consumed regularly. However, one must be careful, because research shows that eating too much soy can cause hormonal imbalances that can stimulate cancer cells.

• Avocados have prolific amounts of anti-oxidant called glutathione. Glutathione attacks of free radicals and stop the absorption of certain saturated fats in the intestine. Avocados are rich in beta-carotene and potassium, which is also very useful in a heartbeat.

• Citrus fruits like oranges, grapefruits, lemons and limes possess large quantities of vitamin C, folic acid and monoterpenes that can help to eliminate carcinogens from the body and is thought to suppress cancer cells.

• transportation of papayas prolific quantities of vitamin C and folic acid, which are two very effective against cancer.

• Figs contain a form of benzaldehyde, which is known for its ability to shrink tumors

• The grapes, especially red varieties, including resveratrol and ellagic acid which combine to block enzymes responsible for the growth of cancer cells. They also contain powerful antioxidants called bioflavonoids.

• Strawberries, raspberries, blackberries, blueberries and other berries red or black, consists of a wide range of antioxidants, vitamins and minerals and plant compounds believed to be very useful against many cancers.

Herbs and spices

• Romero is said to have detoxifying properties and can suppress tumor promotion. Laboratory tests have shown that it is mainly effective against breast tumors and skin.

• Turmeric belongs to the ginger family and is believed to help reduce inflammation associated with stomach, intestine and colon.

• ginger root has been used by Chinese doctors for centuries and is renowned for its healing benefits. It can be used as a spice in the tea sweet and savory herbal and dishes.

• Garlic is well known for its blood thinning and anti-bacterial properties. It can also help to eliminate oxidants that cause cancer, such as carcinogens and free radicals. Eat raw or cooked garlic is considered more effective than taking garlic supplements.

• licorice root contains a chemical called glycyrrhizin which is considered to help prevent the growth of cancer cells, although the excessive consumption of licorice can cause hypertension.

• peppers are rich in a substance called capsaicin, which is considered as a preventive against colon cancer.

Beverages

• Black, green and white teas retain antioxidants which are also known as polyphenols. These antioxidants are considered particularly defend against cancer cells and prevents them from dividing and proliferating. White and green tea is considered particularly effective against lung, colon, rectum and stomach cancer and cancer of the liver and pancreas.

• red wine also contains polyphenols and a substance called resveratrol which has been observed in grape skin. These antioxidants are known to fight free radicals. It is believed that the pinot noir grape variety contains the highest amount of resveratrol, particularly in wines where the grapes are grown colder, rainy climates, such as Chile in South America. However, alcohol consumed in large amounts, can really be a cause of cancer, so it is best not to drink more than one glass of red wine per day.
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Source by ezinearticles.com

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